யோகா பயிற்சி மற்றும் சிகிச்சை இதழ்

Yoga for Elderly Health: Geriatric Yoga Therapy Approaches

Anaya Thompson

Aging is an inevitable part of life, and as individuals grow older, maintaining physical health, mental well-being, and overall quality of life becomes increasingly important. Geriatric yoga therapy offers a holistic approach to promoting health and vitality in the elderly population. This brief study explores the principles and techniques of Geriatric Yoga Therapy and how it addresses the unique health challenges faced by seniors.