மருத்துவ நுண்ணுயிரியல் அறிக்கைகள்

Naturopathy and yoga

Swati Verma Sood

The Science of Naturopathy is a form of alternative medicine that engages an array of therapies which support human body to get healed physically, mentally and spiritually. The therapies are immensely powerful, cost effective & with no side effects. Naturopathic physicians (NDs) work with individuals in various aspects of health such as physical, environmental, lifestyle, attitudinal, and emotional. This supports them to discover and treat the root cause of the disease using a variety of therapies. Some Important Treatments of Naturopathy includes Diet and nutrition, Mud therapy, Water therapy, Sun bath, Sun Chrome bath, Forms of Enema, Magnet therapy, Acupressure and Acupuncture, Reflexology, Physiotherapy, chairopractice and Osteopathy, Manipulation therapy, exercise and electrotherapy, Counseling etc. Principles of Naturopathic Medicine: • First, Do No Harm • The Healing Power of Nature • Identify and Treat the Causes • Doctor as Teacher • Treat the Whole Person Prevention: Our kitchen is full of natural medications one should know when and how to make best use of it. Naturopathy includes Yoga therapies too. The concepts and practices of Yoga originated in India about a number of thousand centuries before. Its originators were great Saints and Sages. Maharishi Patanjali, appropriately called "The Father of Yoga" assembled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He encouraged the eight folds path of Yoga, popularly known as "Ashtanga Yoga" for all-round development of human beings. They are: - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Types of Yoga: Japa Yoga Karma Yoga Gyana Yoga Bhakti Yoga Raja Yoga Swara Yoga Kundalini Nadi Naturopathy includes Yoga, Pranayama and meditation i.e. well recognized traditional healing method and Lifestyle for long healthy living like old age cohort who use to live era long and healthy. Yoga and Naturopathy is based on various drugless treatments and people now are understanding the Power of Nature and natural healing and accepting it whole heartedly. It is evident now that many severe cases of dreadful diseases are cured by these practices.