Dr. Fatima Khurshid*, Waheed Waris & Ayesha Khurshid
The world’s population is increasingly aging, making it critical to address the special dietary demands of older persons. This review article is to give a complete overview of dietary factors for promoting healthy aging and avoiding age-related illnesses in the elderly. Key themes discussed include physiological changes associated with aging, the influence of diet on healthy aging, and techniques for satisfying older individuals’ nutritional needs. The review also investigates the impact of nutrition in avoiding age-related disorders such as cardiovascular disease, diabetes, osteoporosis, and cognitive decline. Finally, therapies and nutritional recommendations tailored to older persons are explored. Understanding the role of nutrition in healthy aging can help healthcare providers design effective methods to improve the well-being and quality of life of this expanding population.
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